What Time Should I Go to Bed?
The best time to go to bed depends on when you wake up and how your body moves through sleep cycles. Here’s how to find your ideal bedtime without guessing.
💡 There isn’t one perfect bedtime for everyone. The answer to “what time should I go to bed?” depends on your wake-up time and sleep cycles.
Why the Time You Go to Bed Matters
Sleep quality isn’t just about how many hours you get—it’s also about when you sleep. Going to bed too late can disrupt your circadian rhythm, even if you stay in bed for 8 hours.
When your bedtime matches your body’s natural rhythm, you fall asleep faster, sleep deeper, and wake up with more energy.
So, What Time Should You Go to Bed?
For most adults who wake up between 6:00–7:00 AM, the ideal bedtime usually falls between 10:00 PM and 11:30 PM.
This range allows your body to complete multiple full sleep cycles while staying aligned with your internal clock.
How Sleep Cycles Affect Your Bedtime
Sleep happens in repeating cycles that last about 90 minutes. Waking up at the end of a cycle helps you feel refreshed instead of groggy.
A sleep cycle calculator helps you choose a bedtime that aligns with these natural cycles.
How to Calculate Your Ideal Bedtime
Instead of guessing, it’s better to calculate your bedtime based on when you need to wake up.
Use our bedtime calculator to instantly see the best times to fall asleep tonight.
Tips to Stick to Your Ideal Bedtime
1. Keep a Consistent Schedule
Going to bed and waking up at the same time daily helps regulate your body clock.
2. Reduce Screen Time
Avoid screens 30–60 minutes before bedtime to help your body wind down.
3. Wind Down Properly
Dim lights, relax, and give your body a clear signal that it’s time to sleep.
Find Your Ideal Bedtime Tonight
Calculate the best time to go to bed and wake up feeling refreshed.
Use Bedtime Calculator →FAQs
What time should I go to bed to wake up at 6 AM?
Most people should aim for bedtime between 9:30 PM and 11:00 PM, depending on sleep cycles.
Is going to bed earlier always better?
Not necessarily. The best bedtime is one that matches your circadian rhythm and sleep needs.